The Paros Practice

 Introducing Elizabeth Saunders

As an experienced Human Givens (HG) psychotherapist and counsellor, I am delighted to introduce myself to you by highlighting all the excellent psychological support on offer at The Paros Practice, based in both Woburn Sands and Bristol.

In the past year much of my support to my clients has been remote and face-to-face in line with Government guidelines.

For those looking for positive change please be assured that with the right professional support, rapid improvements can be achieved!

As an experienced therapist, with a track record of securing very positive results for my clients, I can offer the following:

- I understand depression and how to lift it.
- I can offer immediate help with anxiety problems such as panic attacks, nightmare, post-traumatic stress, phobias and trauma.

- My therapy is designed not to be painful and I do not unduly dwell on the past.
- I am always supportive with clients who have strong and difficult feelings and emotions.
- In my therapy, I always draw on your inner resources that will support you in your improvement journey.

- I will support you to develop your social skills so that your needs – for attention, friendship, pleasure, intimacy – and connection to the wider community can be better fulfilled.
- I always consider the effects your counselling will have on the people close to you.
- I can teach you to relax deeply.

- I will support you to think about your problems in new and empowering ways.
- I use a wide range of techniques as appropriate and may ask you to do things between sessions.
- I always offer information and advice and I never use jargon or “psychobabble”.
- I will take as few sessions as possible and will increase your self-confidence and independence.
- I will make sure you feel better after every consultation.